Welcome to my practice. I’m glad you found me.

Whether you’re currently facing a hard situation, or there are parts of your past you want to come to terms with, you’re in the right place.

Where compassion and skillfulness meet

My sessions create an atmosphere for learning and growth. Through humor, gentleness, and compassion, I help my clients do the hard things that lead to lasting change.

Virtual and outdoor sessions

Most of my sessions are by video. Occasionally, I will meet a client somewhere in nature to work in a way that involves the senses, movement, and connection to the natural world.

My approach

I am a licensed clinical psychologist dedicated to alleviating suffering through compassionate and respectful care. I provide individual therapy to adults 18 and older. I use evidence-based methods to identify where people need support and offer knowledge and skills to help them build lives of greater ease and fulfillment. I hope I can help you, but if I’m not the right fit, I’ll do my best to connect you to someone who can.

  • Alison is one of the most talented, thoughtful, and committed clinicians I've ever worked with. I've sought her consultation more than almost any other colleague over the years and referred my own family to her. She offers a rare combination of a brilliant mind, depth of experience, wisdom, and wholehearted care for her clients.

    Wes Pederson, PhD

    Co-Founder and Executive Director of The Wise Mind Institute

  • I've had the privilege of knowing Alison as a colleague for many years, and I can say without hesitation that she is one of the most exceptional clinicians I've encountered. We've collaborated in clinical training groups and healing communities, and I've sought her out for consultation. Alison has become my go-to referral for Dialectical Behavior Therapy (DBT), though her expertise extends far beyond any single modality. What truly sets Alison apart is her ability to bring equal parts heart and clinical insiciveness to every interaction. Her thoughtfulness and skill are matched by her deep compassion and extraordinary capacity to understand the heart of the matter, no matter how complex. Clients who work with Alison are met with a rare combination of warmth, wisdom, and skillful guidance that makes even the most challenging journeys feel possible. I genuinely believe that anyone who has the opportunity to work with Alison is incredibly fortunate!

    Troy Piwowarski, PsyD

    Co-Founder of In Real Life Men’s Groups

  • Alison is an exceptionally capable and empathetic therapist. Her ability to thoughtfully engage with complex challenges and offer meaningful, compassionate guidance sets her apart. Alison’s insightful and deeply empathetic approach empowers clients to navigate their journeys with clarity, resilience, and a sense of empowerment. I wholeheartedly recommend her to anyone seeking a therapist who embodies both skill and heart.

    Molika Loshi, PhD

    Outreach Director at The Wise Mind Institute

My services

  • Therapy

  • Speaking engagements

About me

  • Alison Alderdice, PsyD

My blog

How self-validation increases confidence

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Why is being judgmental such a problem?

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Change your body, change your emotions

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What’s with all this mindfulness?

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Contact me today to see if we might be a good fit!